Health
5 Signs Your Digestion Needs Help (And How to Track It)
Learn the early warning signs of digestive issues and how a digestion tracker like Gutspy can help you improve gut health.
GutSpy
From the blog
Learn about the latest trends in health and nutrition.
Health
How a Digestion Tracker Can Transform Your Gut Health
Discover how using a digestion tracker, stool tracker, or bowel movement tracker can improve gut health, identify food sensitivities, and support overall wellness.
GutSpy
Health
Best Foods for a Healthy Gut
Every bite you take becomes chemistry for the trillions of microbes lining your digestive tract. Diverse, fiber‑rich, polyphenol‑packed foods feed friendly species that strengthen immunity, tame inflammation and even sharpen mood. Processed, low‑fiber diets do the opposite. Put simply, your grocery cart may be the most powerful lever you have over long‑term health.
GutSpy
Health
Why the Bristol Stool Form Scale Is the MVP of Gut-Health Tracking
The seven-type Bristol Stool Form Scale turns your daily bathroom visit into a no-cost gut-health lab. Here’s why it matters and how GutSpy turns those data points into personalized insights.
GutSpy
Health
How AI Can Help Your Digestion — Six Breakthroughs Turning Data Into Better Gut Health
From camera-guided colonoscopies to apps that match meals with microbiome shifts, artificial intelligence is quietly transforming every step of the digestive-health journey.
GutSpy
Health
How to Heal Your Gut Naturally: Simple Steps to Support Long-Term Digestive Health
This article will guide readers through natural, evidence-based ways to support and restore gut health—without over-relying on medications or quick fixes. It covers what gut health means, common signs of imbalance, and practical strategies—from diet and stress reduction to probiotics, hydration, and sleep—plus how to track what works with GutSpy.
GutSpy
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Health
Best Gut Health Apps in 2025: Track, Improve, and Optimize Your Digestion
In 2025, gut health is more important than ever. With increasing awareness of how digestion affects overall well-being, more people are turning to technology to help them track, analyze, and improve their gut health. From food tracking to microbiome analysis, the best gut health apps of 2025 make it easier than ever to take control of your digestion.
GutSpy
Health
Why Tracking Your Bowel Movements Is Crucial—Especially If You Have IBS
Tracking your bowel movements might seem like an odd endeavor, but think of it as your gut's report card. Each visit to the bathroom is a clue about your digestive health. What exactly should you track? Start with the basics:
GutSpy
Nutrition
How to Improve Gut Health Naturally
Discover natural ways to improve your gut health through diet, lifestyle changes, and mindful habits.
GutSpy
Health
Why Gut Health Is the Key to Your Overall Well-Being
Your gut is more than a digestive organ—it's a powerful control center that shapes your immunity, mood, metabolism, and more. In this post, we explore the science behind the gut microbiome and share practical steps to improve your well-being through gut health.
GutSpy