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Tracking-guides
Why Track Bowel Movements if You Have IBS?
Track IBS bowel movements to spot patterns in stool type, pain, bloating, urgency, meals, stress, and sleep. Learn what to log and when to speak to a doctor.
The GutSpy team
The GutSpy Blog
IBS Insights and Tracking Guides
Explore practical IBS articles on stool, symptoms, and daily logs to help you spot patterns over time.
Stool-patterns
What Does IBS Poop Look Like on the Bristol Stool Scale?
IBS poop can look hard and lumpy, loose and mushy, or watery. Learn how IBS maps to the Bristol Stool Scale, what stool types 1-7 mean, and what to track over 14 days.
The GutSpy team