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IBS education, in plain language
Practical educational resources to help you better understand IBS and support more informed conversations with your healthcare professional.
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IBS basics
Bristol stool chart: the 7 types explained
A plain-language reference for all seven Bristol stool types, from hard lumps to watery, and what each one usually suggests.
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IBS subtypes, at a glance
IBS-C, IBS-D, IBS-M and typical stool forms on the Bristol stool scale, side by side.
Read →Diet and triggers
Low FODMAP and IBS, and how to log it
How the three-phase low FODMAP approach works, and how a food and symptom diary turns it into your own list of triggers.
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Free forever for logging. IBS Plus unlocks patterns and exports.