Guided 14-day flow
A simple daily checklist that makes it clear what to log next.
Feature · 14-day IBS Detective mode
Guided tracking to surface patterns fast
A gentle 14-day program with optional reminders and quiet hours, designed to get you to your first patterns without guilt.
- A guided 14-day checklist to keep logging on track
- Optional reminders with quiet hours
- Patterns surface once you have enough data
Why it works
Built to be helpful, not naggy
Calm UX choices so tracking feels supportive instead of stressful.
Reminders you control
Turn reminders on when you are ready. Quiet hours keep evenings calm.
Daily nudge, opt-in
A short reminder at a time you pick. Skip a day and the program still works.
Patterns at day 14
After two weeks of logs, GutSpy surfaces time-window patterns from your data.
No guilt UX
Missed days are fine. The program resumes without drama or streak pressure.
Part of IBS Plus
Guided mode and configurable reminders are part of Premium.
How it works
How the 14-day mode works
Three steps to a calmer, more complete picture of your IBS.
1
Opt into 14-day mode
Turn it on from Settings. Pick whether you want reminders and quiet hours.
2
Log daily (reminders optional)
Add bowel movements, symptoms, and meals as they happen. The program checklist fills in.
3
Review patterns at day 14
GutSpy surfaces patterns with time windows and "seen X times" labels.
In the app
Program and reminders in the app
The screens people use to stay consistent during their 14 days.
Your daily checklist and how far you are through the 14 days.
A short summary of what the last two weeks of logs showed.
Configure reminders, quiet hours, and the types of logs to nudge.
FAQ
Frequently asked questions
Will reminders nag me?
No. Reminders are off by default and always respect quiet hours. A missed day does not break anything.
Can I set quiet hours?
Yes. Pick a quiet window like 22:00–08:00 and GutSpy will never nudge during that time.
Can I cancel the program partway through?
Yes. You can turn off the 14-day mode at any time. Your logs, timeline, and summaries stay.
Why is this part of IBS Plus?
Logging, timeline, and basic summaries stay free forever. The guided program and configurable reminders are the parts of Premium.
Start your IBS diary today
Free forever for logging. IBS Plus unlocks patterns and exports.