Log meals alongside bowel movements and symptoms in one place, then review which foods keep showing up before a flare. No calorie counting, no macros.
Who it is for
If you suspect coffee, dairy, or certain meals set off your gut but cannot prove it from memory, a food diary built for IBS makes the connections easier to review. GutSpy keeps food, stool, and symptoms in one record.
What problem it solves
Trying to recall what you ate before a flare rarely works, and generic diet apps focus on calories you do not need. GutSpy keeps meal context next to bowel movements and symptoms so associations are easier to notice.
What to track
Distinct screens and flows for this exact use case.
Add a meal note in seconds from the same quick menu.
See meals, stool, and symptoms together day by day.
Review which foods keep appearing before flare days.
Clear outcomes, not generic feature language.
A quick meal note is all you need. GutSpy is a food diary for IBS, not a diet or weight app.
Meals sit on the same timeline as bowel movements and symptoms, so context is never lost.
See foods that repeatedly show up before flares, framed as seen X times in your logs.
Add or remove a food for two weeks and review whether your stool and symptoms actually shift.
Export a clinic-ready personal insights summary that includes your food and symptom timeline.
Your food logs stay tied to your account and are only shared when you choose.
Built for consistency and low-friction daily use.
Jot what you ate in seconds. No calories, macros, or portion fields.
Capture bowel movements and symptoms so food sits in full context.
Use the timeline and patterns to see which foods recur, then test one change at a time.
Why GutSpy is different
Fast logging, private data, transparent evidence language, and clinic-ready personal insights exports when you need them.
No calorie counting or weight goals. The focus is food context next to gut symptoms.
Everything lives together, so you do not stitch context across separate apps.
GutSpy says seen X times in your logs instead of claiming a food is a confirmed trigger.
Share a structured food and symptom summary that is easy to scan in clinic.
Answers to common search-intent questions.
No. GutSpy is built for IBS, so meals are quick notes for context. There are no calorie, macro, or weight fields.
Logging meals beside bowel movements and symptoms makes it easier to review which foods recur before flares, instead of relying on memory.
Yes. You can note any food, including common high-FODMAP suspects, and review how your logs respond when you add or remove them.
No. A diary surfaces associations to review and test. GutSpy uses seen X times wording and is not medical advice.
Log meals beside stool and symptoms, and see which foods keep showing up before a flare.